HOW TO ENHANCE YOUR EMOTIONAL INTELLIGENCE.

Take this moment to get out a pen and paper.

Write what comes to your mind — jot notes.

• Think about a painful event.
• Physical pain or Emotional pain?

Falling off your bike?

Tripping at the park?

— OR —

First heart-break?

Fear of abandonment (etc..)

• What underlying events caused this pain?
• Where did this event develop?

Close your eyes.

• Imagine the event.
• Where is the pain located? In your abdomen, legs, head.
• Are you warm or cold?
• Is the event black and white? Colorful?
• Where are you? (First person or is it similar to a movie)
• How can you heal? How did you heal?

Congratulations you finished your first emotional intelligence exercise with me.